The Zimbabwe Hand Jive: A Simple Method Of Portion Control

Dr. Kazzim Mawji invented this technique to help people living with diabetes easily figure out portion sizes.  Today, the Zimbabwe Hand Jive is used worldwide.  It uses your hands as a measurement tool to gauge appropriate portion sizes of carbohydrates, fats, proteins, and vegetables.  A well-rounded meal includes one of each of the following:

• Palm = one portion of protein (meat/fish/poultry)
  
  
• Closed fist = one portion of carbohydrates (grains & starches)
    
• Thumb = one portion (tablespoon) of fat-heavy foods (peanut butter)
  
  
• Cupped hands = one portion of fruit or vegetables

Diabetes Center of Excellence Patient Resources